Pecans are a great source of protein and unsaturated fats.

Ingredients:

2 cups pecans, soaked
1 tablespoon honey
1/4 teaspoon cayenne pepper
1/8 teaspoon sea salt

In a bowl, mix honey, cayenne and sea salt. Next, add pecans. Mix until well coated. Freeze or dehydrate at 100 degrees for 18-24 hours or until pecans are very crispy.